Musings From A Therapist
Letting Go of the “Shoulds”: The Permission Moms Give Themselves to Say No
As moms, we carry the weight of an endless to-do list. From the laundry pile that never seems to shrink to the emails flagged for "later" that haunt us, there’s a nagging pressure to keep pushing through, to handle it all, and to do it perfectly. But what happens when our energy runs dry? When the mental and emotional load feels insurmountable, yet our inner dialogue whispers, "You should just power through"?
Mastering Work-from-Home: Strategies for Moms to Stay Sane and Productive
One amazing thing that came from Covid was the ability to work from home and the continued ability to do so four years later. Thankfully, some companies got the memo that they could treat their employees like the adults they are and they no longer needed to micromanage them.
The Power of A Girl’s Weekend Getaway
I cannot begin to tell you how wonderful it was to be away Sun-Tues this week. If anything good came from Covid, it was the start of Girl’s Weekend.
The Power of 'Me Time': Navigating 'Selfish' for Overwhelmed and Stressed Moms
Being a Mom means an endless list of responsibilities, from soothing a crying baby to afterschool pickup, activities and somehow feeding your hungry gremlins.
Women Supporting Women: Let's All Get Along
In the vast landscape of life, where compassion and understanding form the foundation, it's disheartening to witness the emergence of unnecessary competition among women. Instead of fostering a supportive community, some individuals fall into the trap of negativity and rivalry. In this blog post, we'll explore the importance of women supporting each other and discuss how embracing unity can create a stronger, more positive collective environment.
Having Courageous Conversations About Your Self-Care Needs: A Guide For Stressed Moms
Asking for support is never easy, especially when you're asking your partner for something you know will add stress to their life. You care about your partner deeply, and as a wife and mother, your instinct is to be the pillar of strength, not to add more weight to their load. The challenge of expressing your own needs becomes an intimidating task; an unexplored territory in your daily role of providing support and care to others.
The Weight of "Lazy" on Stressed and Overwhelmed Moms
I know we throw the word around casually, but have you ever stopped to consider its weight and the unfair burden it often places on our shoulders?
(Re)Defining Self-Care in a World of Buzzwords
Let's be real - self-care has become a buzzword, a trend, and often, an overused cliche. You can't scroll through social media, browse a lifestyle magazine, or have a casual conversation without encountering the term self-care. But beneath the glittering facade of scented candles, bubble baths, and social media hashtags, lies a deeper, more authentic conversation about what self-care truly means.
How Can I Take My Kid To The Pumpkin Patch Without Losing My Shit?
Pumpkin patches, the quintessential fall adventure, can quickly turn into a whirlwind of chaos when you're a mom trying to keep your cool. The promise of idyllic family moments often collides with the reality of restless little ones, long lines, and the unexpected curveballs that parenting throws your way.
Laughing Through the Tears: The Similarities Between Motherhood and Depression
At first glance, motherhood and depression might seem worlds apart. However, when you look closely, you'll find that both experiences share some commonalities. For instance, both can be incredibly isolating. As a new mother, it's easy to feel like you're alone in your struggles, just as a person battling depression often feels misunderstood and alone.