Musings From A Therapist
Letting Go of the “Shoulds”: The Permission Moms Give Themselves to Say No
As moms, we carry the weight of an endless to-do list. From the laundry pile that never seems to shrink to the emails flagged for "later" that haunt us, there’s a nagging pressure to keep pushing through, to handle it all, and to do it perfectly. But what happens when our energy runs dry? When the mental and emotional load feels insurmountable, yet our inner dialogue whispers, "You should just power through"?
The Power of 'Me Time': Navigating 'Selfish' for Overwhelmed and Stressed Moms
Being a Mom means an endless list of responsibilities, from soothing a crying baby to afterschool pickup, activities and somehow feeding your hungry gremlins.
Having Courageous Conversations About Your Self-Care Needs: A Guide For Stressed Moms
Asking for support is never easy, especially when you're asking your partner for something you know will add stress to their life. You care about your partner deeply, and as a wife and mother, your instinct is to be the pillar of strength, not to add more weight to their load. The challenge of expressing your own needs becomes an intimidating task; an unexplored territory in your daily role of providing support and care to others.
The Weight of "Lazy" on Stressed and Overwhelmed Moms
I know we throw the word around casually, but have you ever stopped to consider its weight and the unfair burden it often places on our shoulders?
Laughing Through the Tears: The Similarities Between Motherhood and Depression
At first glance, motherhood and depression might seem worlds apart. However, when you look closely, you'll find that both experiences share some commonalities. For instance, both can be incredibly isolating. As a new mother, it's easy to feel like you're alone in your struggles, just as a person battling depression often feels misunderstood and alone.