Musings From A Therapist
The Importance of Boundaries for Stressed and Overwhelmed Moms
If you really step back and think about your own boundaries as an employee, how do you rate? Are you bending over backward to help out or working extra without getting paid for it? Are you working late? Are you taking on extra projects or covering for those who aren't doing their share of the work?
Support For Moms: You Either Got, It Or You Don't
It's the middle of the night and your husband (or child) has to go to the emergency room. But you can't exactly leave the rest of your household home alone. What do you do?
It’s The Most Wonderful Time Of The Year!
Ladies, we need to talk for a moment about the unrealistic expectations that emerge around the holidays.
Taking Care of Mom
As Moms, we are givers. We take care of everyone else. We eat cold food. We might get a shower every other day. (I said might.) We might wear the same shirt two days in a row because we weren’t able to get to the laundry yesterday. We put ourselves at the end of the list because we’ve grown up with the misnomer that that’s what makes a good mom. (I actually think that's a loose definition of a martyr, but what do I know?)