Intensive EMDR Therapy in Missouri

During the first session, we'll talk about what you want to focus on during the Intensive EMDR Therapy sessions and lay the groundwork for the entire experience. Together, we'll pinpoint the distressing memories, beliefs, emotions and/or images that you want to find relief from.

This workbook includes evaluations and exercises designed to get you ready for the Intensive EMDR Therapy session. There is plenty of space to track your progress toward treatment goals before, during and after our session(s). Get a fillable PDF or print it yourself.

The Intensive EMDR Therapy session takes place at my office in St. Charles, Missouri. The session is scheduled for 3 hours and includes customized trauma processing and resourcing/grounding activities suited to your needs. We'll take breaks as needed.

At the next session, this is our chance to recap from the Intensive session and check in to see how you're doing. We'll talk about how things may have changed, any "ah ha” moments and any relief from previous symptoms. We'll also discuss a plan for moving forward and start addressing additional targets/memories that have already been identified.